Disclaimer: What I share today is my personal journey and choice, and is not a statement that I believe everyone should follow the same path. Please consult with your physician and therapist, to determine what course of action is best for you.
| Photo Credit: Deanna Shrodes (Yes, this is my neighborhood...) |
While out on a
walk in the neighborhood I met a woman who had experienced the loss of a family member in the previous year. As
we talked she shared that she had not really allowed herself to let go and
release her emotions and fully express the grief. She told me she had not yet even allowed herself to cry. There was a fear that if she
released her emotions she may have a nervous breakdown, the pain inside her was so great . “I’m afraid if I start crying I’ll never stop…” she said.




